Description
Ayurveda is based on a belief that health and wellness are closely associated with the mind, body and spirit. According to Dr. Deepika Gunawant, Ayurveda is a system of Indian medicine that is useful for tackling health and wellness related issues in a comprehensive manner, considering the personality traits of an individual. It is one of the oldest holistic whole-body healing systems, which was developed 1,000 years ago in India. The primary focus of Ayurvedic medicine is to promote good health and fight diseases. However, treatment is recommended for specific health problems only.