Description
Intermittent fasting (IF) has emerged as a popular health trend, blending ancient practices with modern science to address contemporary health challenges. Rooted in the simple principle of restricting eating to specific time periods, IF shifts the focus from “what” you eat to “when” you eat. This approach has gained traction for its potential to support weight loss, improve metabolic health, and promote overall well-being. Whether you're curious about its benefits or considering it as part of your lifestyle, this article will guide you through the science, benefits, and best practices of intermittent fasting. Let’s start by understanding the basics.