Ext- Remedies: Sore Throat [COUNTRY, ISD] (Kenya, India) sp-cardiology

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Urology & Nephrology
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Sore Throat Home Remedies to Try

When a sore throat strikes, finding relief becomes a top priority. Thankfully, there are several tried-and-tested home remedies that can help soothe the discomfort and speed up your recovery.

  • Honey: A natural antibacterial, honey coats the throat and soothes irritation. Mixing it with warm water or tea can provide relief.
  • Saltwater Gargle: A classic remedy, gargling with salt water helps reduce swelling and fights infection. It’s a simple, effective way to ease throat pain.
  • Baking Soda Gargle: Similar to saltwater, a baking soda gargle can soothe a sore throat by killing bacteria and preventing fungal growth.
  • Chamomile Tea: Known for its anti-inflammatory and antioxidant properties, chamomile tea is a soothing option for easing throat discomfort.
  • Peppermint: Peppermint has menthol, which can naturally numb the throat and act as a decongestant, providing relief.
  • Fenugreek: Fenugreek has antibacterial properties and is known for its ability to ease pain and inflammation, making it a good choice for sore throats.
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