Description
Heart valve disease is becoming increasingly common in India, especially among people aged 50 and above. Whether it's due to ageing, infection, or birth defects, heart valve issues can lead to symptoms like fatigue, chest discomfort, and shortness of breath. While medical treatment is crucial, many people wonder whether natural approaches, such as yoga, can support heart health.
The good news is that, when practised safely, yoga can offer multiple benefits for heart valve patients. From improving circulation to reducing stress, yoga is more than just physical exercise — it's a holistic path to better well-being.